Katherine Hughey is a former fitness competitor and recovered eating disorder athlete, who gets real about the dark side of the fitness industry and how she is changing these messages!
- Katherine discusses how gyms and the fitness industry has in a way, lost its mission. The stereotypes that the fitness industry is encouraging is a barrier to living a healthy lifestyle
- We tackle and chat about the messages that the fitness industry is perpetuating that are unattainable, unrealistic and damaging.
- How do we fix this? We need to step up in the fitness industry, be accountable, and speak out about what is not working.
So you know she’s legit:
Katherine Hughey is a former fitness competitor and recovered eating disorder athlete. As an ACE certified Group Fitness instructor and ACE certified Personal Trainer, Katherine works with patient care teams to integrate health-focused and body-positive solutions into lifestyle plans that stress the importance of intuitive exercise. She is committed to the increased recognition of exercise professionals for their distinct roles in medical, health, fitness, and sports performance fields. Most recently, Katherine served as the Executive Director of the Coalition for the Registration of Exercise Professionals (CREP). Katherine is a certified BODYCOMBAT, BODYPUMP, CXWORX, SPRINT, and GRIT Les Mills, instructor.
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