Phit for a Queen: A Female Athlete Podcast

Nancy Clark shares on PHIT for a Queen what to expect in the 6th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.

September 27, 2019

Nancy Clark shares on PHIT for a Queen what to expect in the 6th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.

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  • It is a whole another food culture we live in
  • Help athletes under the controversy
  • The ultimate goal is to make sure an athlete’s muscles are well-fueled
  • We forget about whole food comes in a whole matrix & synergistic compounds
  • Keep the recipes simple- 6 ingredients or less, nothing strange & easy to prepare.
  • Be responsible with your nutrition just as you would with your training.
  • Put the structure back into your meals
  • Food is Fuel, hunger is a request for fuel
  • Recipes focus on how to use popular food trends such as chia seeds.

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https://nancyclarkrd.com/books/