Nancy Clark shares on PHIT for a Queen what to expect in the 6th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.

Nancy Clark shares on PHIT for a Queen what to expect in the 6^th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.

 

• It is a whole another food culture we live in
• Help athletes under the controversy
• The ultimate goal is to make sure an athlete’s muscles are well-fueled
• We forget about whole food comes in a whole matrix & synergistic compounds
• Keep the recipes simple- 6 ingredients or less, nothing strange & easy to prepare.
• Be responsible with your nutrition just as you would with your training.
• Put the structure back into your meals
• Food is Fuel, hunger is a request for fuel
• Recipes focus on how to use popular food trends such as chia seeds.

 

https://nancyclarkrd.com/books/