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PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Episodes
Friday Oct 27, 2017
Friday Oct 27, 2017
Tina Muir
Be Brave. Be Strong. Be You!
- It is not what you look like, or what you do - It is who you are that matters!
- Running is just fun and I love it all the time- “No you are lying”
- Treat yourself as you would treat your sister or best friend
- Amenorrhea- wanted to blast that this is an issue in running
- Tina shares how she built her 5-Star baby hotel
- Being a Mom make you feel like a temple
Fun Facts about Tina:
- Professional runner/Great Britain Olympic hopeful
- After the conclusion of our podcast Tina shared that she is expecting a darling little girl!
- She has a podcast Running for Real that features people from all over the running, health, and wellness.
- PHIT for a Queen loves her #nowatchme movement encouraging runners to use their body as a guide for training.
Where you can find Tina:
http://tinamuir.com/rfr-podcast/
https://www.facebook.com/groups/runningforrealfocus/
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