Phit for a Queen: A Female Athlete Podcast

Redefining Motherhood with Adventure Mamas Initiative

January 19, 2018

Just because you are a mother doesn’t mean you have peaked!  Justine Nobbe, Co-founder of Adventure Mamas Initiative joins us today to discuss that difficult balance of being a mother and taking that time to enjoy activity. She touches on those sensitive topics of motherhood guilt and shame and how to support each other!


  • Adventure Mamas facilitate adventure, helps build community and provides inspirational and educational resources.
  • Motherhood guilt can come along with the job! It is multifaceted; coming from our own internal expectation as well as how motherhood is portrayed by social media.
  • How do you be a mom and stay involved in the activities you love? Justine encourages bringing the kiddos along for the ride and finding ways we can integrate our children as well as collaborating with our tribe to support each other.                                                                                                                                                                                                                          


So You Know She Is Legit...


Justine Nobbe is the co-founder and executive director of Adventure Mamas Initiative: an NPO using adventure to support women's postpartum health. She is a writer, experiential educator, maternal wellness advocate, community builder, wife, and mama. Adventure has saturated both her professional and personal life, and she firmly believes in the growth, healing, and transformation that occurs when you pursue challenge in the wild.


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