86.6K
Downloads
145
Episodes
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Episodes
Friday Sep 25, 2020
Friday Sep 25, 2020
We're Born to Eat: Babies, Families, Athletes, & All
Leslie Schilling MA, RDN, CSCS, CEDRD-S
Through her years as a dietitian and nutrition therapist, Leslie has had the privilege to practice in many settings including research, infant nutrition, general pediatrics, collegiate and professional sports facilities, and eating disorder treatment centers. In addition, she focuses her own private practice on counseling families, those of all ages with disordered eating issues, and professional athletes and performers. With her warm, compassionate, and entertaining personality, Leslie been featured in media outlets like Health, Women’s Health, Self, Pregnancy Magazine, The Yoga Journal, BuzzFeed, the Huffington Post, USNews, and on HGTV.
Leslie owns Schilling Nutrition LLC, a private nutrition therapy and wellness coaching business that focuses on Intuitive Eating, weight-neutral, and non-diet approaches to health and performance. When she’s not counseling, reading, writing, cooking, or hiking with her family; you can find Leslie using her social media channels and speaking platforms to deliver science-based, non-diet messages with a dash of humor. Her most recent endeavor was creating and co-authoring the book Born to Eat.
So you know she's legit!
Leslie is a Master’s level, registered dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She received her Bachelor of Science and Master’s degrees both from Appalachian State University in Boone, NC. Leslie has worked with recreational, high school, collegiate, and professional athletes and performers.
She is a member of the International Association of Eating Disorder Professionals (IAEDP), the International Federation of Eating Disorder Dietitians (IFEDD), the Collegiate & Professional Sport's Dietitian's Association (CPSDA), and previously, the Behavioral Health Nutrition and Pediatric Nutrition Practice Groups of the Academy of Nutrition and Dietetics. Leslie is a Certified Strength & Conditioning Specialist (CSCS) and a former committee member of the National Strength & Conditioning Association (NSCA). She is a specialist in sports dietetics and is the only Certified Eating Disorder Registered Dietitian and Supervisor (CEDRD-S) in Southern Nevada.
Friday Sep 18, 2020
Friday Sep 18, 2020
Being GAME-DAY-READY starts with the right understanding of our body.
You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance, or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into the future.
As your dietitian, my role is to not judge. I am here to:
- Listen
- Observe where you are currently
- Reflect where you want to be
- Walk beside you on how to get there
In a way, I am a relationship expert that helps you explore and strengthen your relationship with food, weight, body image, and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment.
So you know she's legit:
- MS — registered dietitian, University of Kansas
- Board Certified Sports Specialist (CSSD)
- Certified Eating Disorder Registered Dietitian ( CEDRD)
Join her tribe:
Finding your Sweet Spot: How to Avoid RED-S