Phit for a Queen: A Female Athlete Podcast

Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.

January 25, 2019

Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.

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  • Running was her way to escape her environment
  • From a young age had others label her as “different” when it comes to the typical running body.
  • How strong can I be to get through this marathon
  • Lean on your strength
  • If I don’t properly eat I can’t then recover to keep up my running.
  • If my life was just about running it wouldn’t be very worthwhile.
  • Hey, I am going to prove you wrong that I don’t need to change my body to perform my best.
  • Have fun and be exposed to more than just one sport
  • Focus on a growth mindset that focuses on did you try hard, did you have found and look more at the process.
  • Congratulations to Allie on her “practice” half that she ended up winning at The Rock and Roll half marathon.

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Where you can follow Allie:

https://alliekiefferdotcom.wordpress.com/results/

Twitter-@AllieKieffer

IG- @kiefferallie

 

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